Greek yogurt with dates
Snack
180 kcal
Prep time: 8 min Protein 14 · Fat 3 · Carbs 25
Ingredients
- Greek yogurt 2%: 1 cup, about 150 g
- dates: 2-3 pcs, about 25 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
180 kcal
Protein 14 g
Fat 3 g
Carbs 25 g
Contains: Dairy
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- The sweet add-in can be swapped for 100 g of berries or left out.
- If your goal is weight loss, it's better not to exceed the recommended amount of honey/dates.