Greek yogurt with buckwheat, berries and nuts

Name: Greek yogurt with buckwheat, berries and nuts
Total time: 8 min
Yield: 1 serving
Ingredients: Greek yogurt 2%: 200 g; buckwheat: about 26 g dry (about 80 g cooked); berries: 100 g; nuts: 10 g

Breakfast 345 kcal Prep time: 8 min Protein 24 · Fat 11 · Carbs 39

Ingredients

Greek yogurt 2%: 200 g
buckwheat: about 26 g dry (about 80 g cooked)
berries: 100 g
nuts: 10 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

345 kcal Protein 24 g Fat 11 g Carbs 39 g

Contains: Dairy, Tree nuts

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Berries can be swapped for 1 medium apple or 1 medium pear.

Cook it free in SlimlyMe

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.