Soy yogurt with pear and walnuts

Ingredients

• soy yogurt: 1 cup, about 180 g
• pear: 1 medium, about 150 g
• walnuts: 1 small handful, about 12 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Soy, Tree nuts

Swaps

• Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
• If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
• For a less sweet option: 150 g of berries instead of 1 fruit.
• Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.

Featured in

Related recipes