Kefir with bran
Snack
170 kcal
Prep time: 8 min Protein 11 · Fat 5 · Carbs 20
Ingredients
- kefir: 1 cup, about 250 ml
- crispbreads: 1-2 pcs, about 20 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
170 kcal
Protein 11 g
Fat 5 g
Carbs 20 g
Contains: Dairy, Gluten
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
- For a low-carb option, replace it with vegetables 200 g.