Kefir with bran

Name: Kefir with bran
Total time: 8 min
Yield: 1 serving
Ingredients: kefir: 1 cup, about 250 ml; crispbreads: 1-2 pcs, about 20 g

Snack 198 kcal Prep time: 8 min Protein 11 · Fat 3 · Carbs 25

Ingredients

kefir: 1 cup, about 250 ml
crispbreads: 1-2 pcs, about 20 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

198 kcal Protein 11 g Fat 3 g Carbs 25 g

Contains: Dairy, Gluten

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
For a low-carb option, replace it with vegetables 200 g.

Cook it free in SlimlyMe

Featured in

Low-glycemic

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.