Hard-boiled egg and carrots

Name: Hard-boiled egg and carrots
Total time: 13 min
Yield: 1 serving
Ingredients: egg: 1 pc, about 50 g; carrots: 1-2 pcs, about 160 g

Snack 137 kcal Prep time: 13 min Protein 8 · Fat 5 · Carbs 17

Ingredients

egg: 1 pc, about 50 g
carrots: 1-2 pcs, about 160 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

137 kcal Protein 8 g Fat 5 g Carbs 17 g

Contains: Eggs

Swaps

Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
If you have an egg allergy, use tofu or cottage cheese, not egg powder.
Vegetables can be swapped for any non-starchy vegetables at the same weight.
If you don't have fresh vegetables, use frozen ones without sauce at the same weight.

Cook it free in SlimlyMe

Featured in

Egg protein plan

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.