Hard-boiled egg and carrots
Snack
150 kcal
Prep time: 13 min Protein 9 · Fat 9 · Carbs 10
Ingredients
- egg: 1 pc, about 50 g
- carrots: 1-2 pcs, about 160 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
150 kcal
Protein 9 g
Fat 9 g
Carbs 10 g
Contains: Eggs
Swaps
- Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
- If you have an egg allergy, use tofu or cottage cheese, not egg powder.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.