Sardines with pearl barley and vegetables

Name: Sardines with pearl barley and vegetables
Total time: 20 min
Yield: 1 serving
Ingredients: sardines: 100 g; pearl barley: about 72 g dry (about 240 g cooked); vegetables: 120 g; olive oil: 7 g

Lunch 607 kcal Prep time: 20 min Protein 33 · Fat 19 · Carbs 76

Ingredients

sardines: 100 g
pearl barley: about 72 g dry (about 240 g cooked)
vegetables: 120 g
olive oil: 7 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

607 kcal Protein 33 g Fat 19 g Carbs 76 g

Contains: Fish, Gluten

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Vegetables can be swapped for any non-starchy vegetables at the same weight.
If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
Olive oil can be swapped for avocado 50-60 g or nuts 15 g.

Cook it free in SlimlyMe

Featured in

Pescatarian

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.