Cottage cheese with apple, honey and seeds

Ingredients

• 5% cottage cheese: 1 pack/bowl, about 150 g
• apple: 1 medium, about 120 g
• honey: 1 tsp, about 10 g
• seeds: 1 tbsp, about 10 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Dairy

Swaps

• Cottage cheese can be swapped for Greek yogurt 200 g.
• If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
• For a less sweet option: 150 g of berries instead of 1 fruit.
• The sweet add-in can be swapped for 100 g of berries or left out.

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