Boiled eggs with cucumbers

Name: Boiled eggs with cucumbers
Total time: 13 min
Yield: 1 serving
Ingredients: eggs: 2 pcs, about 50 g each; cucumbers: 1-2 pcs, about 150 g

Snack 166 kcal Prep time: 13 min Protein 14 · Fat 10 · Carbs 7

Ingredients

eggs: 2 pcs, about 50 g each
cucumbers: 1-2 pcs, about 150 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

166 kcal Protein 14 g Fat 10 g Carbs 7 g

Contains: Eggs

Swaps

Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
If you have an egg allergy, use tofu or cottage cheese, not egg powder.
Vegetables can be swapped for any non-starchy vegetables at the same weight.
If you don't have fresh vegetables, use frozen ones without sauce at the same weight.

Cook it free in SlimlyMe

Featured in

High-protein

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.