Cottage cheese cream with berries, oats and honey
Breakfast
410 kcal
Prep time: 20 min Protein 31 · Fat 12 · Carbs 46
Ingredients
- cottage cheese 5%: 1 pack/bowl, about 200 g
- berries: 1 small bowl, about 100 g
- dry oats: 3-5 tbsp, about 30 g
- honey: 1 tsp, about 8 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
410 kcal
Protein 31 g
Fat 12 g
Carbs 46 g
Contains: Dairy, Gluten
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Berries can be swapped for 1 medium apple or 1 medium pear.
- Frozen berries work at the same weight; thaw them without sugar.
- Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.