Cottage cheese cream with berries, oats and honey

Name: Cottage cheese cream with berries, oats and honey
Total time: 20 min
Yield: 1 serving
Ingredients: cottage cheese 5%: 1 pack/bowl, about 200 g; berries: 1 small bowl, about 100 g; dry oats: 3-5 tbsp, about 30 g; honey: 1 tsp, about 8 g

Breakfast 433 kcal Prep time: 20 min Protein 39 · Fat 13 · Carbs 41

Ingredients

cottage cheese 5%: 1 pack/bowl, about 200 g
berries: 1 small bowl, about 100 g
dry oats: 3-5 tbsp, about 30 g
honey: 1 tsp, about 8 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

433 kcal Protein 39 g Fat 13 g Carbs 41 g

Contains: Dairy, Gluten

Swaps

Cottage cheese can be swapped for Greek yogurt 200 g.
If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.

Cook it free in SlimlyMe

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Cottage cheese protein plan

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.