Turkey with quinoa, salad and olive oil
Dinner
530 kcal
Prep time: 13 min Protein 46 · Fat 16 · Carbs 45
Ingredients
- turkey: 1 serving, about 150 g
- cooked quinoa: 3/4 cup, about 125 g
- salad: 1 large bowl, about 120 g
- olive oil: 1 tbsp, about 7 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
530 kcal
Protein 46 g
Fat 16 g
Carbs 45 g
No common allergens
Swaps
- The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
- Chicken and turkey can be swapped 1:1 by weight.
- The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
- If you're cutting carbs, replace half the grain with vegetables 150-200 g.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.