Cottage cheese with banana and seeds

Ingredients

• cottage cheese: 1 pack/bowl, about 100 g
• banana: 1 small, about 100 g
• seeds: 1 tbsp, about 10 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Dairy

Swaps

• Cottage cheese can be swapped for Greek yogurt 200 g.
• If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
• For a less sweet option: 150 g of berries instead of 1 fruit.
• The seeds can be swapped for 15 g nuts or left out if the dish has enough fat.

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