Dates and walnuts
Snack
200 kcal
Prep time: 8 min Protein 4 · Fat 9 · Carbs 27
Ingredients
- dates: 2-3 pcs, about 30 g
- walnuts: 1 small handful, about 15 g
Instructions
- Take a piece of fruit of the size indicated.
- Measure the nuts or add-in on a kitchen scale.
- Don't increase the portion, to keep the calorie count accurate.
Nutrition
200 kcal
Protein 4 g
Fat 9 g
Carbs 27 g
Contains: Tree nuts
Swaps
- The sweet add-in can be swapped for 100 g of berries or left out.
- If your goal is weight loss, it's better not to exceed the recommended amount of honey/dates.
- Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
- If you have a nut allergy, use seeds or leave out the fatty add-in.