Greek yogurt with oats, berries and flax

Name: Greek yogurt with oats, berries and flax
Total time: 8 min
Yield: 1 serving
Ingredients: Greek yogurt 2%: 1 cup, about 200 g; dry oats: 3-5 tbsp, about 30 g; berries: 1 small bowl, about 100 g; flaxseed: 1 tbsp, about 10 g

Breakfast 366 kcal Prep time: 8 min Protein 25 · Fat 11 · Carbs 42

Ingredients

Greek yogurt 2%: 1 cup, about 200 g
dry oats: 3-5 tbsp, about 30 g
berries: 1 small bowl, about 100 g
flaxseed: 1 tbsp, about 10 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

366 kcal Protein 25 g Fat 11 g Carbs 42 g

Contains: Dairy, Gluten

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
For porridge: dry grain 40-45 g instead of oats.
Berries can be swapped for 1 medium apple or 1 medium pear.

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.