Millet porridge with soy milk, pear and walnuts

Ingredients

• dry millet: about 50 g
• soy milk: about 200 ml
• pear: 1 medium, about 150 g
• walnuts: 1 small handful, about 12 g

Instructions

1. Measure the ingredients to the portion indicated.
2. Cook gently: boil, bake or braise.
3. Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

Contains: Soy, Tree nuts

Swaps

• The milk can be swapped for kefir, drinkable yogurt or unsweetened plant-based milk in the same amount.
• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
• For a less sweet option: 150 g of berries instead of 1 fruit.
• Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
• If you have a nut allergy, use seeds or leave out the fatty add-in.

Featured in

Related recipes