Cream of mushroom soup and chicken breast with salad
Lunch
447 kcal
Prep time: 13 min Protein 49 · Fat 12 · Carbs 39
Ingredients
- soup: 1 deep bowl, about 300 g
- chicken breast: 1 fillet, about 110 g
- salad: 1 large bowl, about 150 g
- cucumbers: 1-2 pcs., about 120 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
447 kcal
Protein 49 g
Fat 12 g
Carbs 39 g
No common allergens
Swaps
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.