Carrots and hummus
Snack
190 kcal
Prep time: 13 min Protein 7 · Fat 9 · Carbs 22
Ingredients
- carrots: 1-2 pcs., about 180 g
- hummus: 2-3 tbsp, about 60 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
190 kcal
Protein 7 g
Fat 9 g
Carbs 22 g
Contains: Sesame
Swaps
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
- Hummus can be swapped for a cottage cheese dip 80 g, bean spread 80 g or avocado 60 g.