Carrots and hummus

Name: Carrots and hummus
Total time: 13 min
Yield: 1 serving
Ingredients: carrots: 1-2 pcs., about 180 g; hummus: 2-3 tbsp, about 60 g

Snack 180 kcal Prep time: 13 min Protein 6 · Fat 6 · Carbs 30

Ingredients

carrots: 1-2 pcs., about 180 g
hummus: 2-3 tbsp, about 60 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

180 kcal Protein 6 g Fat 6 g Carbs 30 g

Contains: Sesame

Swaps

Vegetables can be swapped for any non-starchy vegetables at the same weight.
If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
Hummus can be swapped for a cottage cheese dip 80 g, bean spread 80 g or avocado 60 g.

Cook it free in SlimlyMe

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DASH

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.