Rye toast with cottage cheese and avocado
Breakfast
364 kcal
Prep time: 8 min Protein 21 · Fat 15 · Carbs 41
Ingredients
- rye bread: 1 slice, about 70 g
- cottage cheese 5%: 1 pack/bowl, about 80 g
- avocado: 1/2 pc, about 55 g
- herbs: 1 handful, about 15 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
364 kcal
Protein 21 g
Fat 15 g
Carbs 41 g
Contains: Gluten, Dairy
Swaps
- Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
- For a low-carb option, replace it with vegetables 200 g.
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Avocado can be swapped for olive oil 10 g or nuts 15 g.