Cottage cheese casserole with pear and nuts

Ingredients

• cottage cheese 5%: 1 pack/bowl, about 105 g
• egg: 1 pc, about 50 g
• dry oats: 3-5 tbsp, about 25 g
• pear: 1 medium, about 100 g
• walnuts: 1 small handful, about 12 g

Instructions

1. Measure out a portion of the finished bake.
2. Add salad and berries per the gram amounts.
3. Serve as a complete meal with no added sugar.

Nutrition

Contains: Dairy, Eggs, Gluten, Tree nuts

Swaps

• Cottage cheese can be swapped for Greek yogurt 200 g.
• If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
• Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
• If you have an egg allergy, use tofu or cottage cheese, not egg powder.
• Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.

Featured in

Related recipes