Cottage cheese casserole with pear and nuts

Name: Cottage cheese casserole with pear and nuts
Total time: 30 min
Yield: 1 serving
Ingredients: cottage cheese 5%: 1 pack/bowl, about 105 g; egg: 1 pc, about 50 g; dry oats: 3-5 tbsp, about 25 g; pear: 1 medium, about 100 g; walnuts: 1 small handful, about 12 g

Breakfast 431 kcal Prep time: 30 min Protein 30 · Fat 20 · Carbs 36

Ingredients

cottage cheese 5%: 1 pack/bowl, about 105 g
egg: 1 pc, about 50 g
dry oats: 3-5 tbsp, about 25 g
pear: 1 medium, about 100 g
walnuts: 1 small handful, about 12 g

Instructions

Measure out a portion of the finished bake.
Add salad and berries per the gram amounts.
Serve as a complete meal with no added sugar.

Nutrition

431 kcal Protein 30 g Fat 20 g Carbs 36 g

Contains: Dairy, Eggs, Gluten, Tree nuts

Swaps

Cottage cheese can be swapped for Greek yogurt 200 g.
If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
If you have an egg allergy, use tofu or cottage cheese, not egg powder.
Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.

Cook it free in SlimlyMe

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Cottage cheese protein plan

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.