Cottage cheese with blueberries
Snack
186 kcal
Prep time: 8 min Protein 14 · Fat 6 · Carbs 21
Ingredients
- cottage cheese: 1 pack/bowl, about 120 g
- blueberries: 1 small bowl, about 120 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
186 kcal
Protein 14 g
Fat 6 g
Carbs 21 g
Contains: Dairy
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Berries can be swapped for 1 medium apple or 1 medium pear.
- Frozen berries work at the same weight; thaw them without sugar.