Cottage cheese pancakes with berries and sour cream

Name: Cottage cheese pancakes with berries and sour cream
Total time: 8 min
Yield: 1 serving
Ingredients: cottage cheese: 150 g; eggs: 50 g without shells; whole grain flour: 20 g; berries: 80 g; 15% sour cream: 20 g

Breakfast 359 kcal Prep time: 8 min Protein 27 · Fat 15 · Carbs 30

Ingredients

cottage cheese: 150 g
eggs: 50 g without shells
whole grain flour: 20 g
berries: 80 g
15% sour cream: 20 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

359 kcal Protein 27 g Fat 15 g Carbs 30 g

Contains: Dairy, Eggs, Gluten

Swaps

Cottage cheese can be swapped for Greek yogurt 200 g.
If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
If you have an egg allergy, use tofu or cottage cheese, not egg powder.
Berries can be swapped for 1 medium apple or 1 medium pear.

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Vegetarian

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.