Kefir oatmeal with banana, berries and chia seeds

Ingredients

• dry oats: 3-5 tbsp, about 45 g
• kefir: 1 cup, about 200 ml
• banana: 1 small, about 90 g
• berries: 1 small bowl, about 80 g
• chia: 1 tbsp, about 10 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Gluten, Dairy

Swaps

• Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
• For porridge: dry grain 40-45 g instead of oats.
• Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
• If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.

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