Crispbread with ricotta and berries
Snack
296 kcal
Prep time: 20 min Protein 15 · Fat 15 · Carbs 24
Ingredients
- crispbread: 1 pc, about 20 g
- ricotta: 1/2 cup, about 110 g
- berries: 1 small bowl, about 70 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
296 kcal
Protein 15 g
Fat 15 g
Carbs 24 g
Contains: Gluten, Dairy
Swaps
- Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
- For a low-carb option, replace it with vegetables 200 g.
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Berries can be swapped for 1 medium apple or 1 medium pear.