A shopping list that adds itself up

Choose how many days you are shopping for — a day, a week, a month, or any number you like — and SlimlyMe adds up every ingredient in your menu into one list, grouped the way a shop is laid out.

Free, no account needed

Weights and piece counts

Every line carries the amount to buy: 1.4 kg of tomatoes, and roughly how many that is, because nobody pictures a kilogram of tomatoes at the shelf.

Honest about what keeps

A month of salmon is several kilos nobody can store. Short-lived items say to buy them fresh; the rest stay as one line. Grains, pasta and pulses are listed as dry weight — what you actually buy, not what ends up on the plate.

Your own items too

Add coffee, napkins, anything. Switch the list to your own mode and it works as a plain shopping list with no diet attached. Ticks and items follow you between phone and laptop.

Questions

Do I need an account?

No. The list works straight away in the browser. Signing in only adds syncing between devices.

Does it follow my calorie target and allergies?

Yes. Portions are scaled to your target and meals that trigger your allergens are swapped before anything is added up, so the list matches what you will actually cook.

Can I use it without a diet plan?

Yes — switch to your own list and add whatever you need, food or not.

Build your list